Ready to Kick Burnout To The Curb?

Get Back Your Personal Energy

Burnout can hit you like a ton of bricks. It can quickly become all-consuming. Consuming of your time, your energy, your clarity, your happiness, your fulfillment. Nobody wants to live a life without those things - which is why I had to find a way to get back my personal energy and overcome burnout.
I am Ready!

Course Modules

    1. Introduction To The Facts

      FREE PREVIEW

    2. The Burnout Course Workbook

      FREE PREVIEW

    1. Burnout 101

    1. The First Steps to Shift Your Energy

    1. Let's Talk About The Brain

    1. How To Kick Burnout to the Curb

    1. Trust In Yourself

About this course

  • $197.00
  • 7 lessons

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Is this for you?

If you are feeling any of the below this course is for you. The Burnout Course will help you kick these feelings to the curb!

  • Are you feeling overwhelmed?

  • That you need to be everything to everyone?

  • Physically and emotionally exhausted?

  • Worried that there just aren’t enough hours in the day to get everything done?

  • That you’re just going through the motions of everyday life?

  • Is negativity taking over?

  • Do you wake up feeling dread about the day ahead?

  • Are you feeling foggy and that you’re lacking clarity?

Bonus material

The tools you need to kick burnout to the curb and change your life!

  • The Burnout Workbook

    $100 value

    This 37-page workbook contains all of the processes, activities, and reflection pages for you to learn how to kick burnout to the curb. Items like Inner Voice Reflection and Vibrational Ladder.

  • Weekly Planning Pages

    $25 value

    The weekly planning pages are a way for you to brainstorm, commit and visualize the actions you will be taking in your life to make the changes you deserve to have personal energy in your life.

  • Personal Energy Affirmations

    $25 value

    These affirmations are for you to visualize and believe the statement to make positive changes in your life. Saying and writing these affirmations on a daily basis will change your subconscious thoughts. You have the power to rewire your brain and turn negative beliefs into positive thoughts and changes in your life.

How Do These Sound?

  • Energy To Enjoy Your Day

  • Energy To Take On Your Biggest Goals & Dreams

  • Time to Yourself

  • Time to Invest in YOU

  • Happiness in Your Job & Business & Life

  • Clear Mind & Thoughts

  • Happiness & Sense of Freedom To Spend Time With Your Family & Friends

  • MORE TIME!

Social proof: testimonials

“Brenda was a huge help to me during a big transition when I was merging my business with another entity and taking on my first executive role. In our initial discussions about what was happening and how she could help she really listened and helped me identify real areas where we could work, and she could support me because when we first met, I didn't even know what I wanted to work on exactly.  She is genuine in who is and her desire to help women advance in their ambitions. A working mother herself, she knows firsthand the challenges of navigating the worlds of career ambition and family.  One of the main concerns we identified was how to take on the new leadership roles and navigate new political systems while remaining true to myself and not losing my unique voice in the process. She was a constant support checking in and providing sage wisdom and advice without ever being intrusive. Brenda has supported me in a variety of ways and she has invaluable advice. She knows how important all the parts of the puzzle are and is focused on total health and well-being. She works with the total person and helps them live their best life and accomplish their goals.  I am so excited for her to share her knowledge and support with more women in their journeys and to continue to grow with her in mine.”

Sarah

“Working with Brenda helped me to assess how I was showing up in both my personal and professional life. I learned that with greater awareness I have choices, and having choices allows me to show up at any moment from my best/authentic self. Brenda has built a strong foundation in invaluable tools to take personal growth into one's own hands. Where I could take greater responsibility for my own actions, well-being, and overall happiness. This work has led me to a growth mindset, confidence, and ever-expanding possibilities for meeting my true purpose in life. I would recommend coaching with Brenda to anyone who is ready to step more deeply into life”

Roberta

“Thanks to my coaching with Brenda, I now have a greater awareness of my life goals. I feel more productive, confident, and excited about my direction both personally and professionally. Brenda is genuine, direct, and experienced and pushes me just the right amount.”

Dana

“Brenda was a huge help to me during a big transition when I was merging my business with another entity and taking on my first executive role. In our initial discussions about what was happening and how she could help she really listened and helped me identify real areas where we could work, and she could support me because when we first met, I didn't even know what I wanted to work on exactly.  She is genuine in who is and her desire to help women advance in their ambitions. A working mother herself, she knows firsthand the challenges of navigating the worlds of career ambition and family.  One of the main concerns we identified was how to take on the new leadership roles and navigate new political systems while remaining true to myself and not losing my unique voice in the process. She was a constant support checking in and providing sage wisdom and advice without ever being intrusive. Brenda has supported me in a variety of ways and she has invaluable advice. She knows how important all the parts of the puzzle are and is focused on total health and well-being. She works with the total person and helps them live their best life and accomplish their goals.  I am so excited for her to share her knowledge and support with more women in their journeys and to continue to grow with her in mine.”

Sarah

“Working with Brenda helped me to assess how I was showing up in both my personal and professional life. I learned that with greater awareness I have choices, and having choices allows me to show up at any moment from my best/authentic self. Brenda has built a strong foundation in invaluable tools to take personal growth into one's own hands. Where I could take greater responsibility for my own actions, well-being, and overall happiness. This work has led me to a growth mindset, confidence, and ever-expanding possibilities for meeting my true purpose in life. I would recommend coaching with Brenda to anyone who is ready to step more deeply into life”

Roberta

“Thanks to my coaching with Brenda, I now have a greater awareness of my life goals. I feel more productive, confident, and excited about my direction both personally and professionally. Brenda is genuine, direct, and experienced and pushes me just the right amount.”

Dana

“Brenda was a huge help to me during a big transition when I was merging my business with another entity and taking on my first executive role. In our initial discussions about what was happening and how she could help she really listened and helped me identify real areas where we could work, and she could support me because when we first met, I didn't even know what I wanted to work on exactly.  She is genuine in who is and her desire to help women advance in their ambitions. A working mother herself, she knows firsthand the challenges of navigating the worlds of career ambition and family.  One of the main concerns we identified was how to take on the new leadership roles and navigate new political systems while remaining true to myself and not losing my unique voice in the process. She was a constant support checking in and providing sage wisdom and advice without ever being intrusive. Brenda has supported me in a variety of ways and she has invaluable advice. She knows how important all the parts of the puzzle are and is focused on total health and well-being. She works with the total person and helps them live their best life and accomplish their goals.  I am so excited for her to share her knowledge and support with more women in their journeys and to continue to grow with her in mine.”

Sarah

Pricing

The Burnout Course's Full Price is $297

FAQ

  • What sets this program apart?

    Girl, I am you! Honestly, I should have been given a crown for how burnt out I was and not knowing it or admitting it to myself. I thought I could power through and get it all done. Power through, and things would get better. It's like running over the same thing over and over again. The Modules in this course are based on my own personal experience and the tools I used to get control of my life. The tools are so powerful! Over the years, I have added to my toolbox and worked with other women who used different tools that worked for them.

  • Why Should I register for this online course?

    Why not? You deserve to be able to invest in yourself. YOU are your #1 asset. You can't keep giving to others if you aren't giving to yourself. Feeling burnout and overwhelmed happens in different stages of life or life events. The tools taught in this program will provide you with what you need to be prepared for those times. These tools aren't one size fits all; they are made to find what works best for YOU! It's definitely not a cookie-cutter course.

  • How do I know if I'm burnt out?

    If you have a pulse, you likely have experienced or will experience burnout in your lifetime. And unfortunately, it's usually not a one-time experience. It becomes a pattern we repeat until we understand the ins and outs of how we can prevent it. You don't have to be in full exhaustion mode to be burnt out. It may be showing up in smaller ways for you. I trust that every person who's craving more time and energy will benefit from this course! If that's you, I can't wait to support you.

  • Will there be any support or online community?

    Yes, through WhatsApp. This will be a community of other women that are going through the course. It is a spot to share and ask questions. Cheering each other on - ALWAYS! Brenda will be in the community as well - offering you her full support.

  • How do I justify the expense?

    You are telling me you have never made an impulse buy for something that sat in your closet or that kitchen tool that sat on your counter, and you never used it? You will put this purchase to good use, and you will use it over and over again! AND, it will change your life…. $197 to change your life? Can you really pass on that?

  • What is the time commitment?

    This course is self-guided, so the time is yours to complete it. I know you probably think that you don't have time to add another thing to your plate! I get it! That's why this course is self-guided. Pop in and move through the content at your own pace. Each module is roughly 30-60 minutes of videos paired with some exercises and workbook activities to help you integrate and digest the information for lasting change. You may choose to move through the content of each module at a pace that feels best for you.

  • What if I still have questions or need more information?

    You can always email hello@straitontrack.com. If you are in need of additional support or coaching, go to straitontrack.com to set up a 30-minute Clarity Call, and we can chat and figure out the best way to address your needs.